6 > 2

A simple math equation for you to put on your refrigerator;

1 lb. of muscle burns 6 calories a day.

1 lb. of fat burns 2 calories a day.

6 vs. 2

6 wins.

Build strong quality muscle fibers by stressing the body with correct balance and form. Muscle loves to burn calories and will do it when you are sleeping. If you begin a weight training program, keep this one thing in mind;

Get a slow tempo and CONTROL the weight.

Build some muscle and burn more 6's.

See you outside. DB