Stabilize your body with some lateral moves in your workouts. Controlled side to side movements will strengthen and help build your lower body and enhance your ability to play the sports that require this type of movement (essentially every sport).
Controlling your body through a lateral move helps you gain an understanding of not only how your body gains strength - but more importantly how your body learns the ability to decelerate and come to a fluid controlled "stop". Speed is developed by your ability to stop and start again. Being under control and moving laterally is where you gain a better sense of balance and increase the strength to the most powerful part of your body..pelvic power. DB
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| Balanced for explosion. |
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