Muscle is 70% water. Treat your body like a fertile plant and water it down. Hydrate throughout the day with water.
Water has a multitude of benefits including muscle development, repair, and recovery.
Muscle is considered an active tissue and water is found in the highest concentrations in active tissue. Studies have shown repeatedly that protein synthesis is at a greater rate if you are well hydrated..this means stronger, more defined, and healthier skeletal muscle.
Hydrate. Rinse. Repeat.