Monday, July 13, 2009

Soft Landing

Explode hips and land quiet
Jump on a elevated wood box or a set of steps. Start out with your feet in a shoulder width base. Explode to the box or step by using your arms to get some elevation. Over exaggerate and throw your arms upward.

Silent approach
The key to the whole exercise is to land softly as if you were a cat. "Stick it" with a soft landing of the feet and work on getting your feet to be quiet.

This will increase your strength, balance, coordination, and power.

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