Strike the ground on your midfoot. This allows you to be more efficient and helps you find your stride length.
The "bent knee" theory has been around a long time and gives truth to a runner finding his sweet spot. By mid striking, your knee and leg are now positioned for stronger and more efficient, faster runs.
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| Strike like blue dude |
The "bent knee" theory has been around a long time and gives truth to a runner finding his sweet spot. By mid striking, your knee and leg are now positioned for stronger and more efficient, faster runs.
Be machine like. Strike well.
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