Wednesday, June 23, 2010

Yard Rules








If you go to a basebalI game this summer, follow these simple rules;

1. If you are 14 or under, you are allowed to take a glove to the game.

2. Do not interfere with balls that are within reach of a player.
3. All balls (home run or foul balls) give it up to a kid.
4. Relax -- Official MLB baseballs by Rawlings are a $12 item (buy one online if you can't help yourself).
5. Be the first to catch a ball and not act like a complete buffoon at the yard.
Yes.

No.








Wednesday, June 2, 2010

Heartfelt




Feed your heart with these healthy choices. This menu will also boost your exercise program.

~Salmon
~Quality grade Omega-3 fish oil
~Virgin or Extra virgin Olive Oil
~Almonds
~Walnuts
~Avocado
~Steel Cut Oatmeal
~Dark berries (blueberry, blackberry, raspberry)
~Spinach leaves


Your heart beats approximately 103,000 times in 24 hours. Daily exercise, a healthy diet, hydration, and quality rack time will be heart felt.



DB