Here are 3 of the numerous health benefits that blueberries have packed inside. The internet has heaps of information on this dynamic fruit.
1. Antioxidant capacity - very rich in vitamin C, E, A, complex B and copper. A very effective immune builder and anti bacterial. This is a defensive mechanism in itself.
2. Ocular health - blueberries have proved to preserve vision and contain a special group of anti-oxidants called Carotenoids and Flavonoids that are essential for your vision health.
3. Brain health - researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals making them mentally equivalent to much younger ones.
|DEFEND WITH BLUE|