|Casey pumpin em out|
Start out with a deck of cards and flip one over for your partner. If a 8 of clubs is shown, your partner needs to do 8 quality push ups. Quality form is king to the deck. Your partner then draws a card for you and away you go. Jack is 11, the Queen is 12 and the King of the deck is 13. This is a fun way to do push ups and will humble you at the same time. You might get drawn a 2, 3, and maybe a 5, and you are thinking you have the deck under control...the Jack, Queen, and King are waiting for you and will show up to get you.
|12 for the Queen|
Get creative with the cards and single out a wild card to the drill - for example whenever you draw a 9 this could mean one leg push-ups, or a round of push-downs which is slowing down your pace on the way down to 4 seconds followed by a one second push up. Creativity will stimulate the senses and add some fun.
Get a deck and pump em out. Respect the deck.