Controlling your body through a lateral move helps you gain an understanding of not only how your body gains strength - but more importantly how your body learns the ability to decelerate and come to a fluid controlled "stop".
Speed is developed by your ability to stop and start again. Being under control and moving laterally is where you gain a better sense of balance and increase the strength to the most powerful part of your body..pelvic power. DB
|Balanced for explosion.|