When your body is put through positive duress by exercising, your bone cells are called upon to form new bone growth or what is known as osteoblasts. Old bone must be replaced by new bone all the time. Your bones are in constant recruitment of new bone formation.
|New bone being formed|
Skipping rope is a great way to provide maximum protection against osteoporosis and stimulate new bone growth.
206 bones make up your entire body. Get after it and osteoblast for a healthier, stronger set of bones.