Thursday, February 24, 2011

Four 1 Four



This exercise drill consists of 5 different stations;  jumping rope, lateral moves, sprint, abdominal planks, finished by a set of quality push-ups.  A workout partner or two is encouraged.  Outstanding interval training for the cardiac muscles in your heart.  It should take you right at 4 minutes to complete this drill.  As always, warm up properly before starting.


Follow the images below in order:
  1.  Jump rope for 2 minutes
  2.  Move laterally thru the cones
  3.  Sprint 40 yards
  4.  Abdominal plank for 1 minute
  5.  15 quality push-ups


Rest 1 minute and repeat another 4 minute cycle.








Do work on turf.  DB

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