This exercise drill consists of 5 different stations; jumping rope, lateral moves, sprint, abdominal planks, finished by a set of quality push-ups. A workout partner or two is encouraged. Outstanding interval training for the cardiac muscles in your heart. It should take you right at 4 minutes to complete this drill. As always, warm up properly before starting.
Follow the images below in order:
1. Jump rope for 2 minutes
2. Move laterally thru the cones
3. Sprint 40 yards
4. Abdominal plank for 1 minute
5. 15 quality push-ups
Rest 1 minute and repeat another 4 minute cycle.
Do work on turf. DB