Friday, November 12, 2010

Protein Starting Lineup












Here are 9 foods that are protein rich choices and listed gram amounts.


1. Steak 60z. 42 g
2. Chicken Breast 3.5 oz. 30g
3. Tuna 6oz. can 40 g
4. Soy Milk 1 cup 6-10g
5. Egg-large 6g
6. Cottage Cheese 1/2 cup 15g
7. Tofu 1/2 cup 20g
8. Black beans 1/2 cup 7-10g
9. Almonds 1/4 cup 8g

GET THEM IN YOUR GAME











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