|The perfect food|
|Easy Martha..we got eggs to lay|
Eggs also contain branched chain amino acids (lucein, isolucein, and valine) that the body uses to build protein. Muscles have a particularly high content of the these amino acids. If you are wanting to build strong muscle fibers and get it through diet..the egg is your answer!
Egg Trivia: Ever notice a chef's hat (called a "toque") and all the folds it has in it? The symbolism of the 100 or so pleats are said to represent the numerous ways a chef knows how to cook an egg.