Thursday, May 27, 2010

The Golden Egg

The perfect food
Easy Martha..we got eggs to lay
Get the egg in your daily diet. The all natural, nutrient dense egg has the highest quality protein found in food, period. Egg whites and yolks are loaded with nutrients vital for lean muscle, brain development and possess all of the 9 essential amino acids.

Eggs also contain branched chain amino acids (lucein, isolucein, and valine) that the body uses to build protein. Muscles have a particularly high content of the these amino acids. If you are wanting to build strong muscle fibers and get it through diet..the egg is your answer!

Egg Trivia: Ever notice a chef's hat (called a "toque") and all the folds it has in it? The symbolism of the 100 or so pleats are said to represent the numerous ways a chef knows how to cook an egg.


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