Wednesday, May 26, 2010

Steel Cut Oats

Perfect fuel for the tank

Steel cut oatmeal is a intelligent choice for a heart healthy breakfast. This least processed and (2-3 times cut oat) has protein, fiber, b-vitamins, and calcium. Steel cut oats are actually the inner portion of the oat kernel.

As humans we do not digest fiber.  Fiber contains cellulose which is a nutrient that our bodies can not digest - the benefit of fiber is where it helps you digest other foods and keeps your digestive tract moving.

blueberries, strawberries, cinnamon, chopped walnuts, raisins, or honey.  

I thank my daughter Terra Bree for making me aware of Steel Cut Oats a few years ago. Smart Kid with a kind heart.


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