|Perfect fuel for the tank|
Steel cut oatmeal is a intelligent choice for a heart healthy breakfast. This least processed and (2-3 times cut oat) has protein, fiber, b-vitamins, and calcium. Steel cut oats are actually the inner portion of the oat kernel.
As humans we do not digest fiber. Fiber contains cellulose which is a nutrient that our bodies can not digest - the benefit of fiber is where it helps you digest other foods and keeps your digestive tract moving.
Add blueberries, strawberries, cinnamon, chopped walnuts, raisins, or honey.
I thank my daughter Terra Bree for making me aware of Steel Cut Oats a few years ago. Smart Kid with a kind heart.