Heartfelt

Feed your heart with these healthy choices. This menu will also boost your exercise program.

~Salmon
~Quality grade Omega-3 fish oil
~Virgin or Extra virgin Olive Oil
~Almonds
~Walnuts
~Avocado
~Steel Cut Oatmeal
~Dark berries (blueberry, blackberry, raspberry)
~Spinach leaves

Your heart beats approximately 103,000 times in 24 hours. Daily exercise, a healthy diet, hydration, and quality rack time will be heart felt.

DB