|Essential fatty acids at work|
This short informative post will focus on anti-inflammatory foods that will help control inflammation in your body. Think of this as cooling your body down. Reducing inflammation is not just about eating a smart diet - exercise, hydration, and quality sleep all do their part in helping you attain optimum health.
This is my "More and Less" diet menu. Keep in mind this is not a inclusive menu.
|Spoon it up-drink it down|
1. Fresh fish
3. Olive oil
4. Fresh fruit
5. Chicken breast
1. Simple sugars
2. Common cooking oils
3. Trans fats
Win every day with a healthy balance. DB