Get Pushy.



2 wheel power



Here is a great sweat and a way to mix up your workouts. Find a flat or small grade incline to park your car. Have your workout partner turn the car off and put the car in neutral. Push the car 90 feet and then trade places. Concentrate on pushing with your lower body and drive low. Lightly tap the brakes for a increased load on your partner or increase the distance. When you get freaky with this exercise toss on a weighted vest and get after it.

You will get people stopping by and asking if you need help..until they realize you are training. School parking lots are usually vacant on weekends and a safe spot to do this.

Push for power and build your quads. You will activate hundreds of muscle groups when pushing your car with focus to your legs, butt, and trunk area.

Drive with your legs and butt

The quadriceps femoris is latin for "four headed muscle". The quad is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is known as the strongest and leanest muscle in the human body.

DB