Protein Starting Lineup

Here are 9 foods that are protein rich choices and listed gram amounts.

1. Steak 60z. 42 g

2. Chicken Breast 3.5 oz. 30g

3. Tuna 6oz. can 40 g

4. Soy Milk 1 cup 6-10g

5. Egg-large 6g

6. Cottage Cheese 1/2 cup 15g

7. Tofu 1/2 cup 20g

8. Black beans 1/2 cup 7-10g

9. Almonds 1/4 cup 8g

GET THEM IN YOUR GAME