Food with color, bright color. The food menu is color laden with choices of white, yellow, orange, red, purple, and green. From your own garden, to your local grocer and restaurants, more attention is paid to the power of color in food.
Foods offering color is a great defense mechanism for your body as they are well stocked with antioxidants.
Antioxidants protect our cells from damage and are directly linked to maintaining healthy eyes, skin, improved memory function, and a healthy heart - not to mention the multitude of vitamins. Foods with color are here for your protection. Teach the power of food color to your family at home and make it fun and engaging. Load up your kitchen with food colors and educate those you share a plate with.
Eat your colors. DB
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