Saturday, June 25, 2011

Weave with 3

The 3 man weave.  A great warm up exercise for three players.  Simple, fun, and a way to improve crisp passing skills and creating a flow with your teammates. All basketball skill levels benefit by doing this drill -I like this drill for athletes of all sports.

What creates flow to this drill is the passing.  Remember to stay to the outside of your receiver when passing the ball.  This short video is a perfect example of how to execute the drill. Basketball is a game of spacing, rhythm, anticipation, and explosiveness. 

Flow Master Steve Nash

Jordan was redunkulous
Next time you attend a competitive high school, college, or NBA game - watch and focus on a position player for 3-4 possessions and see how they operate with their 4 teammates and  create flow.  DB


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