A simple math equation for you to put on your refrigerator;
1 lb. of muscle burns 6 calories a day.
1 lb. of fat burns 2 calories a day.
6 vs. 2
Build strong quality muscle fibers by stressing the body with correct balance and form. Muscle loves to burn calories and will do it when you are sleeping. If you begin a weight training program, keep this one thing in mind;
Get a slow tempo and CONTROL the weight.
Build some muscle and burn more 6's.
See you outside. DB